Giving You The Mental Edge To Succeed
and Become Your Best Self
and Become Your Best Self
Working with me is a collaboration and exploration. I am warm, friendly, supportive, and curious. Using a collaborative, problem-solving style, I can help you make the meaningful changes you want to see in your life. I promise to give you my best and ask that you commit to doing the same as we work together. We will certainly encounter obstacles and bumps in the road. This is all part of the journey to your success and wellness.
I am committed to helping you explore yourself, your personal goals, and your values as a means to you becoming the most balanced and successful version of yourself. I view performance and success as holistic endeavors that impact and are impacted by all aspects of your life.
I am a Licensed Psychologist in the state of California and a Sport Psychologist with over 15 years of experience working with athletes and other performers. I was drawn to the field of mental health by my desire to help and support others and to sport psychology, specifically, because of my own experiences as a collegiate athlete.
(License # PSY34761)
Individual performance consultations are designed to address specific performance concerns and goals. You will reflect on your experiences, share your goals, and explore challenges. I will support you as you learn the principles of performance enhancement and create and execute a specific plan to make meaningful changes to your experience as a performer.
Team and group performance trainings help team members explore group functioning and performance in various areas, as well as develop essential skills for success. Athletic teams, performing groups, and professional work teams can benefit from this approach. These trainings can be tailored to meet the specific needs of your team, and may be a one-time presentation or a series of trainings. Supervisors, coaches, and team leaders can contact me to determine which types of services will best meet the needs of their team.
Individual therapy addresses your experiences, concerns, and desires for change. We will work together to understand your experiences, increase your ability to assess and address your own needs, and empower you with skills to face challenges and create change. Taking care of your mental health will be key to your pursuit of success and wellness.
Performers in any field can benefit from my extensive experience with performance enhancement and psychotherapy to pursue goals, hone specific skills, and improve mental and emotional health.
As a professional woman, you face unique challenges in high-pressure work environments. I can help you address systemic obstacles and improve your ability to perform at your best in stressful situations.
I specialize in working with members of the LGBTQ+ community on issues of mental health, identity development, discrimination/marginalization, and personal growth and development.
Contact me if you are motivated to make a change in your life, and let's talk to see if working together would be a good fit.
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