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What is Performance and Sport Psychology?
Performance and Sport Psychology is an field that focuses on the optimization of performance. Psychological skills, knowledge, and techniques are used to enhance performance and strengthen the performer.
What is Psychotherapy?
Traditional psychotherapy has many names, including "counseling" and "therapy". No matter which name you use, it is an approach to address mental health issues and improve mental and emotional well-being and functioning. Therapy comes in many forms and in various styles.
Dr. Worsham's Performance and Sport Psychology Services
The services I offer are a blend of both Psychotherapy and Performance and Sport Psychology. I believe that our well-being impacts our ability to perform and that our performances impact our well-being. We are not a collection of compartmentalized roles, but rather a web of interconnected experiences and identities. We perform in various roles everyday. When I think of performance, I may first think about my identity as an athlete, but I may also regularly perform as an employee, a co-worker, a parent, a partner, or any number of other roles. I can help you address the complex and interconnected aspects of your life in ways that enhance your well-being and optimize how you perform.